I once worked with a woman who wanted to stop talking to her ex-boyfriend.
Creating a list of all the reasons why you should stay on track could help you stay self-disciplined, even during the toughest times. Sometimes, it only takes one weak moment to indulge in something you shouldn’t. Create A List Of Reasons Why You Don’t Want To Make The Mistake Again Whenever she found herself trying to thaw the block of ice, she would pause and realize how ridiculous the situation was and she’d stop short of spending money she didn’t have.ĥ. She’d have to wait for the ice to melt to get the number. To prevent herself from having instant access to her cards, she froze her credit cards in a big block of ice. I once worked with a woman who blew her budget every month because she shopped online late whenever she was bored. Increase your chances of success by making it harder to mess up again.Īs a psychotherapist, I’ve worked with people who have found some creative ways to become more disciplined. Keep in mind that what works for one person might not work with someone else.ĭon’t depend on willpower alone to prevent you from taking an unhealthy shortcut or from giving into immediate gratification. Whether you find an accountability partner or you track your progress on a calendar, find a way to hold yourself accountable.
Be as detailed as possible but remain flexible since your plan may need to change. Make a plan that will help you avoid making a similar mistake. It’s important to spend the bulk of your time thinking about how to do better in the future. Seeing your answers on paper can help you think more logically about an irrational or emotional experience.īeating yourself up for your mistakes won’t help you down the road.
Write down your responses and you'll see the situation a little more clearly.
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